Farewell Fat

We had a "Biggest Loser" contest at work to see who can lose the most weight (by percentage) in twelve weeks. It ended on Monday and I came in fourth out of about twelve men (the women had a separate contest). Although I did not win all the prize money ($350) I did lose 32.4 lbs, reducing me by 14.74% of my original weight. At 187.4, I weigh less than I did in my junior year in high school. Not bad for the $25 entry fee!

For those of you who want to know the secret, I am happy to report that it is neither complicated nor difficult. I use an elliptical machine every other morning (I go a little over 4.5 miles and burn almost 450 calories in 25 minutes) and eat reduced portions while passively watching my fat intake (like not eating ice cream every night).

Oh, and Happy Birthday Tara and Joe!

-B. Wally

Current Media:
Books:
Harry Potter and the Chamber of Secrets by J.K. Rowling
A Brief History of Time by Stephen Hawking